DEEPEN YOUR PRACTICE
REST WELL! DROP INTO SLEEP THROUGH AROMATIC MOVEMENT
Wednesday, July 10 2019 @ 6:15p-8:15p
Kindness Yoga - Hilltop || Denver, CO
WHAT TO EXPECT: 1 in 3 adults don’t get enough sleep. Are you feeling like you could use more restful sleep? This workshop is created to provide you with tools drop into more restful sleep each night through yoga movement, meditation and essential oils that calm the body, mind and heart.
Join Yoga (E-RYT 200) and Essential Oil Advocate, Bailey Smith, as she teaches about the use of therapeutic grade essential oils and guides your body through intentional movement, breathwork and meditation for restful sleep.
In this workshop you can expect to move your body, use essential oils and tap into the creation your own bedtime routine that suits your needs. All participants will receive an essential oil rollerball to take home.
(includes essential oil rollerball to take home)
Sunday, May 5 2019 @ 9a-10:30a
My Home || Denver, CO
WHAT TO EXPECT: A morning full of deep stretch (the yin) and meditation (the intention) - Yintention Yoga. This intimate class is set around the new moon, which is a great time to dial into intention setting and is designed to support the mind, body and spirit through long holds, supported postures and intentional stretches. I'll provide morning healthy snacks, along with coffee and tea of course!
WHAT TO BRING:
A yoga mat, blanket, journal and pen
(via PayPal, Venmo or cash)
**space is limited to 6 yogis, so please pre-register through link
AROMATHERAPY FLOW FOR SLEEP
Tuesday, April 16 2019 @ 6p-7:30p
prAna Cherry Creek || Denver, CO
WHAT TO EXPECT: 1 in 3 adults don’t get enough sleep. Are you feeling like you
could use a little more restful sleep this season?
Join Yoga Teacher and Health & Wellness Advocate, Bailey Smith, for an evening full of restful aromatherapy and yoga!
You can expect an all levels yoga flow infused with doTERRA essential oils and a guided meditation to help you get your mind and body ready for some nourishing shut eye. This evening is designed to give you the tools to find more restful sleep every night!
Call the store for questions or more details, as always it is completely free! Mats provided.
PHILOSOPHIE 10-DAY RESET
April 1 - 10
WHAT TO EXPECT: Life gets busy and so often we let our health slip low on our priority list, especially during a home remodel! I've decided to partner up with Philosophie Superfoods to complete a 10-day reset. I'd LOVE you to join me along the way, if you too are feeling like you could use a reset. This cleanse will nourish you from the inside out and will entirely refuel you.
The TEN day cleanse focuses on low sugar and turning to nutrient-dense meals instead. Trust us, you'll notice a huge increase in energy, focus, mental clarity, and digestive well-being. Many of us are addicted to sugars and this cleanse will allow the body to thoroughly detox with healthy vibrant foods instead of a painful deprivation. This cleanse will increase natural energy levels + support a healthy libido.
To order your cleanse and receive 10% off:
Click HERE and enter code "bailey10"
ESSENTIAL OIL 101 VIRTUAL CLASS
Thursday, March 14 2019 @ 5:30p-6:00p
online || Anywhere, USA
WHAT TO EXPECT: What's the hype about essential oils? Are all essential oils created equally? How do I know what essential oils are used for what?
If you've asked yourself these questions, this virtual class is for you!
Join me for a free virtual Essential Oil 101 class. You'll walk away with an understanding of what essential oils are, how to use them and how they are a natural, safe and effective tools to support your health.
We'll discuss the best oils for:
+ Irritated Skin
+ Restful Sleep
+ Healthy Respiratory Function
+ Stomach Distress
+ Soothing Emotions
+ so much more!